A complete and profound approach that combines all aspects of yoga. A physical practice (asanas) of postures linked to the breath to develop strength, flexibility and balance.
Breathing exercises, including Krya yoga for cleansing and purifying energy and Pranayama, mindful breathing to regulate vital energy.
The use of bandhas, work on the diaphragms to stimulate the respiratory, digestive, lymphatic and nervous systems.
Integral yoga integrates relaxation at the beginning and end of the session, for interiorisation, concentration and meditation.
Suitable for all levels, Integral Yoga is a meditation in movement, the body breathes in a total letting go, a deep relaxation, and a gentle attention to oneself.