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Explore your flexibility workshops 4

Fourth and final session of our “Explore Your Flexibility” workshop series led by our teacher Asma Ajana. This third session was dedicated to the opening of the heart and the deep back hyperextension. Review and decomposition of Urdhva Dhanurasana. Use of the wall to bridge down, ending with peak poses like Kapotanasana.

Explore your flexibility workshops 2

Second session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana. This second session was devoted to exploring the flexibility of the back side of the body: calves, hamstrings, glutes and back, in order to discover peak poses like here: Super Soldier pose and Tittibhasana A B and C.