Fourth and final session of our “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This third session was dedicated to the opening of the heart and the deep back hyperextension. Review and decomposition of Urdhva Dhanurasana. Use of the wall to bridge down, ending with peak poses like Kapotanasana.

Third session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This third session was devoted to the opening of the hips, in order to allow the discovery of the two different types of large gaps. Like here: Front split and side split.

Second session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This second session was devoted to exploring the flexibility of the back side of the body: calves, hamstrings, glutes and back, in order to discover peak poses like here: Super Soldier pose and Tittibhasana A B and C.

First session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This first session was dedicated to the exploration of the flexibility of the front of the body: quadriceps, hip flexor, chest and shoulders in order to discover peak poses as here: Kapotasana

 

 

 

Save the date

RoofYoga is participating in the Yoga Fest Morocco on June 19 & 20 and is looking forward to meeting you for 2 days of pure sharing.

Take advantage of the free access classes and book your class.

Sunday April 11th

from 10 am to 1 pm

A moment of reconnection with the body, the breath and the heart, in a space of trust, letting go and joy. Accessible to all, this integrative yoga workshop will combine postures and breathing exercises with work on internal aspect, deep relaxation and meditation.

Location : RoofYoga
Price : 400dh