roof-yoga
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BREATH & HEAL

ATELIER SOUND HEALING

Avec Yogabandhu Prashanth

 

Découvrez le pouvoir de la respiration et du son pour retrouver votre bien-être.
Saviez-vous que si vous pouvez gérer votre respiration, vous pouvez gérer vos émotions ?

Rejoignez-nous pour apprendre des techniques anciennes de Pranayama et d'auto-guérison afin de renforcer votre santé mentale, d'améliorer votre concentration et de trouver un équilibre émotionnel. Vous vivrez également une profonde guérison sonore multi-instrumentale pour détendre votre système nerveux et élever votre esprit.
Par Yogabandhu Prashanth, professeur de yoga international et éducateur en son, conférencier TEDx.

RESERVER
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Explore your flexibility workshops 4

Fourth and final session of our “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This third session was dedicated to the opening of the heart and the deep back hyperextension. Review and decomposition of Urdhva Dhanurasana. Use of the wall to bridge down, ending with peak poses like Kapotanasana.

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Explore your flexibility workshops 3

Third session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This third session was devoted to the opening of the hips, in order to allow the discovery of the two different types of large gaps. Like here: Front split and side split.

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Explore your flexibility workshops 2

Second session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This second session was devoted to exploring the flexibility of the back side of the body: calves, hamstrings, glutes and back, in order to discover peak poses like here: Super Soldier pose and Tittibhasana A B and C.

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Explore your flexibility workshops 1

First session of our four-part “Explore Your Flexibility” workshop series led by our teacher Asma Ajana.

This first session was dedicated to the exploration of the flexibility of the front of the body: quadriceps, hip flexor, chest and shoulders in order to discover peak poses as here: Kapotasana

 

 

 

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